You have support in your healing journey. There are many healthcare providers and wellness practitioners who are holding space for you. Please explore these FREE resources for further guidance:

FREE Guided Meditations from Carolyn McManus PT.
Includes four, 10 minute practices. Click below to download now:

Progressive Relaxation | Mindfulness Meditation
Relaxation Body Scan | Loving Kindness Meditation

Free Mindfulness Meditation Apps:

Stop, Breathe, and Think App
Smiling Mind App (good for kids and teens!)

Understanding Pain Educational Videos

Neuroplasticity – Changing chronic pain
Tame The Beast — It’s time to rethink persistent pain
Understanding Pain in less than 5 minutes, and what to do about it!


(This page is currently under construction
🚧👷🏼‍♀️, please check back soon for more resources!)